![]() How well do the more affordable wrist-worn devices stack up against the Actiwatch? “The Actiwatch can also tell us when the sleep/wake cycle is off, which we look for in teens with insomnia.”īecause the Actiwatch can cost several thousand dollars, sleep study program often loan it to patients for testing. ![]() “When researchers compared the Actiwatch to a formal sleep study, they found that it accurately measured total sleep and total wake time,” says Dr. (When you move, you’re awake when you don’t, you’re asleep.)īut there’s a big difference between your Fitbit®, Jawbone UP®, or Apple or Android watch and an FDA-approved medical device like the Actiwatch®. Women approaching menopause may also want to optimize sleep to improve mood, memory and concentration.Īll wearable devices use an accelerometer to sense motion. You want to optimize your performance. If you compete as an athlete, or simply want to beat your personal best, a good night’s sleep will help you.Less common causes include narcolepsy, which robs you of normal REM sleep so that you nod off throughout the day. Insomnia and obstructive sleep apnea are the most common reasons for not getting enough sleep at night and feeling tired by day. Sleep disorders, such as obstructive sleep apnea or periodic limb movement disorder, can also wake you up frequently. You frequently wake up at night. Environmental noise (think snoring partners and crying babies) can interrupt overnight sleep.Here are three good reasons to track your sleep, says Dr. Many people who rely on wearable technology to count steps, or measure the miles they run or cycle, stumble upon the sleep-tracking function accidentally. ![]() ![]() This can help your doctor decide whether to refer you to a sleep specialist or for a sleep study. “While digital apps and devices can’t replace formal testing, they can give your doctor a general idea of your total sleep time, your sleep/wake cycle and how disruptive your sleep may be.” PolicyĪre they worthwhile? “Yes, they are,” says sleep medicine expert Colleen Lance, MD. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center. ![]()
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